JEERA RICE RECIPES/CUMIN RICE/HOW TO MAKE JEERA RICE

Benefits of including  JEERA RICE  in the diet-

1- Source of energy – Rice contains carbohydrates in high amounts which provide instant energy to the body and it is an excellent grain for those people who want to increase energy quickly. If rice is mixed with cumin, it intensifies the production of digestive enzymes and helps in breaking down food and improving digestion. Eating cumin rice relieves problems like indigestion and flatulence.

2- Helpful in digestion – Rice is the most easily digestible food. People who have digestive problems are often advised to eat rice. Cumin is considered a good source of antioxidants which helps in fighting free radicals in the body and protects the cells from damage and also helps in reducing inflammation. It has low fiber content which makes the process of the digestive system smooth and the chances of stomach upset are also less.

3- Muscle recovery – Rice contains less amount of protein but still it helps in repairing the muscles. Also, when it is taken with other proteins, it helps in muscle repair. If it is mixed with food items, its usefulness increases even more

4- Rich in nutrients– Rice contains folate and many essential vitamins and minerals. Therefore, by preparing rice as a balanced diet, the benefits of rice are enjoyed. It is also rich in taste.

5- Different types of dishes- Rice is a grain that is prepared in many ways in different regions and places and is included in the diet, which increases its usefulness as well as its taste, such as pulao, biryani etc.

6- Storage facility – Rice can be stored for a long time, which makes it convenient for storage. It can be prepared in any way at any time and included in the diet.

7- Balanced diet– By preparing rice as a balanced diet by mixing it with many vegetables, proteins and fats, not only carbohydrates but other things are also obtained from it.

8- Boosting immunity – Cumin Contains iron, vitamin C and other essential elements that help boost the immune system, thus helping the body fight diseases

9- Helps in weight control – Basmati rice and cumin seeds help in weight control as basmati rice is low in calories compared to other types of rice. Cumin seeds help in reducing fat and make for a light, satisfying meal that makes for a balanced diet

10- Improved metabolism – For those who want to improve their metabolism system naturally, cumin is considered to be very nutritious and helps in increasing its activity

11- Helps in stress – The aroma of cumin has a positive effect on the mind as it provides a relaxing feeling that keeps the mind free from stress and anxiety

Cumin rice is not only a delicious dish but is also full of nutrients that help in controlling blood sugar along with having a positive effect on digestion.